SUP Yoga in Sausalito
PSUPA endorsed OnBoardSUP Classes are traditional Yoga, Pilates and Fitness Core classes taught on the water on floating boards. Your mat is a Stand Up Paddleboard; the world is your studio and all of the elements have been invited: Sun, Wind, Water and Earth. Enjoy learning while adapting to the motion of the board. The continuous challenge to balance, the instant instability created by minor energy and weight shifts, require you to ground while afloat. Change is the only constant in life. On the water we learn to flow and enjoy the ride. Classes are 75 minutes long. We practice several days a week right here on San Francisco Bay.
There is also a large offering of classes in Sausalito at Seatrek. Check the schedule by clicking the link at the bottom of this listing.
Cost - $40
Your Instructor will always be and OnBoardSUP certified instructor.
Classes in Sausalito are held at Seatrek and you can see the listings in the link below.