The Art of Downwinding Stand Up Paddleboard Workshops
101 Surf Sports, in association with River & Ocean Paddlesports Coaching Collective instructor Shanna Upton, is offering a series of three Downind Paddling Workshops followed by a 3 Day Boot Camp on Tomales Bay.
We will be working on all the essential skills you need for a fun, safe and successful downwind run. We will be focusing on drills that will strengthen your ability to catch bumps, ride long glides, connect set, feel comfortable on the water and most importantly have fun.
The dates of the Art of Downwinding Workshops areas follows:
Workshop #1 - 4/2/17 @ 9:30am Dunphy Park, Sausalito $89
Review Downwind Safety, Stretch, Reading the water, Interval/Sprint Training (essential to catching waves), stroke technique and transfer of power.
BYOE Picnic- Q & A
Workshop #2 - 4/9/17 @ 9:30am Marconi Cove, Tomales Bay $89
Review Downwind Safety, Stretch, Land Drills, Walking the Board and Bracing in shallow safe water.
BYOE Picnic- Q & A
Workshop #3 - 4/23/17 @ 9:30 Marconi Cove, Tomales Bay $89
Review Downwind Safety, Stretch, Land Drills, 5 Mile paddle working on reading the water, sprinting, walking the board and bracing
BYOE Picnic- Q & A
Downwind Bootcamp on Tomales Bay - 4/28/17-4/30/17 $575
Catching bumps, riding long glides, connecting sets and most importantly having fun.
We’ll go over the importance of safety both on and off the water.
We’ll also be spending time on the beach stretching and working on some fun land drills.
What’s Included:
Paddling on Tomales Bay
Accommodations
Snacks & Water
SUP Instructions and Paddling Video Assessment
Hiking and all things Adventurous with a Local Knowledgeable Guide