101 Surf Sports Stand Up Paddleboarding and Kayaking on San Francisco Bay

Event Calendar

Free SemiGnar - Prone Paddling Technique
Thursday 30 January 2020, 06:00pm - 08:00pm

Learn prone paddling technique

Surfing Paddling Technique (Prone) and Biomechanical Training Regimen Talk by Rob Case and Jim Cegelnik, PhD PT

Do you want to catch more waves? How about prone paddleboard longer distances with less effort? Well this free SemiGnar is perfect for you. 

We welcome to the shop Rob Case a Global Surfing Paddling Technique Expert and the creator of the Surfing Paddling Academy and XSWIM for Surfers. With over 15 years of research on the topic Rob has helped countless surfers catch more waves, with less effort. Joining Rob is Jim Cegelnik a senior Physical Therapist from Kaiser Permanante and a passionate waterman who can help not only your efficiency but also your longevity.

SCHEDULE Arrive at 6pm - SemiGnar starts at 6:30pm 

Topics to Include

  • Paddling Efficiency, Speed, and Injury Prevention Overview and Examples
  • A Biomechanical Training Regimen to Enhance Paddling Efficiency and Longevity
  • Q&A
  • Talk Story

Location - 115 Third St San Rafael


Upcoming Events

Sat Jan 25 @12:00AM
WaveChaser Paddle Race Half Moon Bay
Sat Jan 25 @ 7:00PM - 09:00PM
Womens Adventure Tour Santa Cruz
Sun Jan 26 @12:00AM
Cancelled - Paddle Race Redwood City
Thu Jan 30 @ 6:00PM - 08:00PM
Free SemiGnar - Prone Paddling Technique
Sat Feb 08 @ 8:00AM - 01:00PM
Paddle Race San Rafael
Thu Feb 13 @ 6:00PM - 08:00PM
Free SemiGnar - Fins and Rubber
Sat Feb 15 @ 9:00AM - 11:00AM
Crissy Field Group Paddle
Sun Feb 16 @12:00AM
WaveChaser Paddle Race Fort Baker
Sat Feb 22 @ 8:00AM - 01:00PM
Paddle Race Redwood City
Sun Feb 23 @12:00AM
Cow Patty Pageant Paddle Race