metabolic efficiency

We had a fantastic seminar last night here at 101 Surf Sports courtesy of Tim Flemming, Sunny Blende, and Jen Fuller. It was really a huge change in perception. Did you know you could burn more fat by LOWERING the intesity of your workout? That's right - more fat burned and better performance.

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Prone Paddleboarding at 101 Surf Sports

It was so nice it was worrisome. That's really the only way to describe the incredible paddling weather this dry, sunny, and warm January has brought us. With that said you could not really have asked for a better day to throw a race then what was set up this January 19th at installment #4 of the Whole Foods Market Paddle Race Series.

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Stand Up Paddleboarding San Rafael

Make Lemonade. That was the order of the day for this past Saturday's Terrapin Crossroads Paddle Race with cold blustery Northwest winds setting up an unusual winter treat – a legit downwinder! (pictured the start by Brian Thomas)

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pinkpaddle1

Race #2 in the Whole Foods Market Paddle Racing Series was a pink one with over $1000 raised to support the fight against breast cancer! (all photos courtesy Captain Ron Steinau)

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Stand up paddleboard excercise on San Francisco Bay

With October's Indian Summer weather making its normal arrival in San Rafael it was paddle perfect blue skies and warm breezes for our second Fit to Inspire Stand up Paddleboard Fitness fun day. 

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Upcoming Events

Sun May 20 @12:00AM
Open - Redwood City (Sunday)
Sun May 20 @ 7:00AM - 09:30PM
Sunday Morning Early Paddle Redwood City
Sun May 20 @ 9:30AM - 11:00AM
Stand Up Paddleboard Lessons.
Tue May 22 @ 7:00AM - 10:00AM
CANCELLED - Tuesday Morning Early Paddle
Sat May 26 @12:00AM
Cal Cup Windsurfing
Sat May 26 @12:00AM
Open - Redwood City (Saturday)
Sat May 26 @ 9:30AM - 11:00AM
Stand Up Paddleboard Lessons.
Sun May 27 @12:00AM
Open - Redwood City (Sunday)
Sun May 27 @ 7:00AM - 09:30PM
Sunday Morning Early Paddle Redwood City
Sun May 27 @ 9:30AM - 11:00AM
Stand Up Paddleboard Lessons.

Newsletter Archive

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