Shanna Upton

101 Surf Sports, in association with River & Ocean Paddlesports Coaching Collective instructor Shanna Upton, is offering a series of three Downind Paddling Workshops followed by a 3 Day Boot Camp on Tomales Bay.

We will be working on all the essential skills you need for a fun, safe and successful downwind run. We will be focusing on drills that will strengthen your ability to catch bumps, ride long glides, connect set, feel comfortable on the water and most importantly have fun.

RO logoThe dates of the Art of Downwinding Workshops areas follows:

Workshop #1 - 4/2/17 @ 9:30am Dunphy Park, Sausalito $89

Review Downwind Safety, Stretch, Reading the water, Interval/Sprint Training (essential to catching waves), stroke technique and transfer of power.

BYOE Picnic- Q & A

Book online now!

 Workshop #2 - 4/9/17 @ 9:30am Marconi Cove, Tomales Bay $89

Review Downwind Safety, Stretch, Land Drills, Walking the Board and Bracing in shallow safe water.

BYOE Picnic- Q & A

Book online now!

Workshop #3 - 4/23/17 @ 9:30 Marconi Cove, Tomales Bay $89

Review Downwind Safety, Stretch, Land Drills, 5 Mile paddle working on reading the water, sprinting, walking the board and bracing

BYOE Picnic- Q & A

Book online now!

Downwind Bootcamp on Tomales Bay - 4/28/17-4/30/17 $575

Catching bumps, riding long glides, connecting sets and most importantly having fun.
We’ll go over the importance of safety both on and off the water.
We’ll also be spending time on the beach stretching and working on some fun land drills.

What’s Included:
Paddling on Tomales Bay
Accommodations
Snacks & Water
SUP Instructions and Paddling Video Assessment
Hiking and all things Adventurous with a Local Knowledgeable Guide

Book online now!

 

Upcoming Events

Mon Jun 18 @ 7:00AM - 09:30AM
Crissy Field Group Paddle
Tue Jun 19 @ 7:00AM - 10:00AM
Tuesday Morning Early Paddle
Thu Jun 21 @ 6:00PM - 11:00PM
Life Is A Wave - Benefit For Save The Waves
Fri Jun 22 @12:00AM
Open - Redwood City (Friday)
Fri Jun 22 @ 7:30AM - 08:45AM
SUP Yoga Redwood City
Sat Jun 23 @12:00AM
Open - Redwood City (Saturday)
Sat Jun 23 @ 9:30AM - 11:00AM
Stand Up Paddleboard Lessons.
Sun Jun 24 @12:00AM
CLOSED - Redwood City (Sunday)
Sun Jun 24 @ 7:00AM - 09:30PM
Sunday Morning Early Paddle Redwood City
Sun Jun 24 @ 9:00AM - 10:15AM
SUP Yoga Redwood City

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